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Please find below a link to Adobe Acrobat job options file (MetaDimension.joboptions) for you to copy to your computer. By copying this to your computer, the settings in Acrobat Distiller should be preset for you. After copying, select the MetaDimension option in the export window of your program or in Acrobat Distiller if distilling the PDF separately from the program.
If you are working in PC (Windows XP) environment, it should be copied to:
C:\Documents and Settings\All Users\Documents\Adobe PDF\Settings
If you are working in MAC (System 10.4) environment, it should be copied to:
Library\Application Support\Adobe\Adobe PDF\Settings
Below are the standards (screen captures for every tab in the export window) for Quark and InDesign.
MetaDimension How To click here
MetaDimension File click here